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Carrot Ginger Coconut Soup

Carrot Ginger Coconut Soup // Dairy Free // Karista's Kitchen

This gorgeous Carrot Ginger Coconut soup is a revised version of my original carrot soup recipe.  As time passes, and the more I prepare a recipe, chances are it’s going to get a few makeovers now and again.

Although I do love my original recipe, I’ve created this version with coconut milk to appease my nagging dairy allergy and to create a different flavor twist to the soup.

I prepare carrot ginger soup almost year round.  My family completely adores this soup in the fall and winter months because of the soothing properties of ginger.  It’s also equally as loved in the spring and summer for the bold taste of earthy, sweet carrots and the tropical flavors of coconut milk.

Last week I topped the carrot ginger coconut soup with candied blood orange that my brother and sister-in-law sent me from Japan.  The simple touch of orange elevated the flavors yet again, creating the most delightful winter soup.

I often make the soup on the weekend and store it in the fridge for quick weekday lunches or a light weeknight meal.  It also makes a delicious starter to Sunday dinner or a late night snack.

And sometimes, I just find myself stopping by the fridge and snagging a spoonful of the silky, lush soup. It’s delicious room temp or warm and obviously, I eat it when it’s cold. 😉

Delicious Wishes and Loads of Love,


Carrot Ginger Coconut Soup

Serving Size: 4-6

Carrot Ginger Coconut Soup


  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion, diced
  • 12-15 medium carrots, chopped
  • 2 ribs celery, diced
  • 3 cloves garlic, minced
  • 1/4 cup sliced fresh ginger
  • 1/2 teaspoon dried thyme
  • 4 cups vegetable broth or 2 cups vegetable broth and 2 cups carrot juice (enough liquid to cover the veggies in the soup pot)
  • 1/2 teaspoon allspice
  • Pinch of ground cloves
  • 1 cup canned organic coconut milk (not the light coconut milk)
  • Salt and pepper to taste


  • Heat the oil in a large Dutch oven or soup pot over medium heat. Add the onions, celery, carrots, garlic and dried thyme. Sauté for about 10 minutes or until all the veggies have softened.
  • Add the 4 cups of vegetable broth or 2 cups vegetable broth and 2 cups carrot juice and sliced ginger. (enough liquid to cover all the vegetables in the pot) Bring to a boil. Turn the heat down to a simmer. Let the soup simmer for about 30 minutes, stirring occasionally.
  • Remove the ginger slices, or as many as you can.
  • Either using a hand blender or pour the soup into a blender, Vitamix or food processor and puree. You may need to do this in stages as all the soup may not fit in the blender/food processor all at once.
  • Pour the pureed soup back into the pot and stir in the allspice, pinch of cloves and coconut milk. Season with additional salt and pepper to taste. If the soup feels too thick, stir in ¼ cup of vegetable broth at a time until the consistency feels right.
  • Serve immediately. You can keep it warm on the stove if needed. Just keep the heat on low. This soup can be refrigerated for about 3 days and reheated stove top, or microwave.
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    Watercress Soup

    Watercress Soup with Creme Fraiche and Chopped Chive

    The French have this unique way of turning the simplest ingredient into the most lush of recipes.  A filet of fish can be transformed into the loveliest meal; slightly bathed in butter, shallots, fresh Tarragon and red grapes with a touch of cream – bringing elegance to a simple pairing of ingredients.  How about peppercorns pounded into a beautiful cut of beef, pan seared in butter and then topped with a quick pan sauce?  This dish makes for a scrumptious meal that is simply prepared but rich with flavor.

    So it didn’t surprise me when I found this recipe for Watercress Soup in one of my cherished French cookbooks.  A few years ago, my daughters had the pleasure of visiting France with their most generous and adoring Great Aunt and Uncle.  Yes, my Aunt and Uncle spoiled the girls completely and it was a trip of a lifetime that they still talk about today.  Visiting Paris with all it’s history and architecture and of course the food, the girls couldn’t help but bring me back a cookbook to add to my ever expanding collection.  Filled with the loveliest recipes that are beautifully prepared with seasonal ingredients in methods only the French could create.

    Watercress Soup with Creme Fraiche and Fresh Chives // Karista's Kitchen

    This watercress soup recipe brought back memories of a soup I dined on back East years ago.  It was also a watercress soup but it included additional ingredients of spring peas and asparagus.  It was beyond delicious.  This soup however is simply prepared but certainly not lacking in flavor.  With a nice base of creamy potatoes, onions and garlic, it’s an easy soup to make and holds beautifully in the fridge.  I topped the soup with a dollop of creme fraiche but a dollop of plain Greek yogurt would also be delicious.

    Comforting, warm and so completely perfect for spring, I adore the pale green color of the soup.  It would make a lovely presentation on a Mother’s Day Brunch table or even a family dinner.  I served this soup a la carte with warm crisp baguette slices topped with apple slices and Gruyere cheese and then melted slightly in the oven.   Yes, it was fabulous!

    Wishing you all a most delicious week!

    Loads of Love,


    Watercress Soup with Creme Fraiche

    Serving Size: 6

    Watercress Soup with Creme Fraiche


    • 2-3 tablespoons butter
    • 1 yellow onion, finely diced
    • 1 large clove of garlic, finely diced
    • 2 large potatoes, peeled and diced into 1 inch cubes
    • 1 teaspoon fresh thyme leaves
    • 1 tablespoon chopped fresh Italian parsley
    • 2-3 cups vegetable broth
    • 2 lbs watercress, trimmed and coarsely chopped
    • Salt and freshly cracked black pepper to taste
    • 1 tablespoon white wine vinegar (if needed)
    • 1/2 - 1 cup heavy cream or half n half
    • Garnish with chopped fresh chives and creme Fraiche (or plain Greek yogurt)


  • Melt the butter over medium heat in a large soup pot and add the onions. Let the onions soften for a few minutes and then add the garlic, potatoes, thyme and Italian parsley. Stir to combine.
  • Stir in 2 cups vegetable broth, enough to cover all the veggies. Bring the broth to a boil and then turn down the heat, cover and let the veggies cook until the potatoes are soft. About 10-15 minutes.
  • Once the potatoes are soft, stir in the chopped watercress, adding additional broth 1/4 cup at a time if needed. You want the soup to be thick with ingredients as you will puree it into a smooth soup and if there is too much liquid, the pureed soup will have too thin a consistency. You can always add more liquid at the end if the soup is too thick.
  • Let the watercress simmer for about 5 minutes, until it's nicely wilted. Take the soup off the heat and let it cool a bit. Then either transfer it to a blender or use an immersion blender to puree the soup.
  • Once the soup has been pureed, transfer it back to the soup pot. Season to taste with salt and freshly cracked black pepper. To heighten the flavor of soups and to bring all those flavors together, I add a tablespoon of white wine vinegar to the soup. Stir this in now if you like.
  • To finish the soup, stir in the one cup of cream if desired. I used about 1/2 cup heavy cream in my soup. Ladle into bowls or one large serving bowl and garnish with creme Fraiche and fresh chopped chive. Enjoy!
  • Notes

    This soup recipe was adapted from a recipe I found in my French book written by Maria Villegas and Sarah Randell. As usual, I made some changes to suit my tastes, but that's what I adore so much about a recipe, making it my own. Feel free to do the same!

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