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Spicy Chicken and Vegetable Rice Bowl with Avocado Lime Dressing

Spicy Chicken and Vegetable Rice Bowl with Avocado Lime Dressing // Food Fresh and Simple from Karista's Kitchen

Bowl food is all the rage at the moment and for good reason.  It’s easy to assemble and typically filled with the most delicious ingredients like this spicy chicken and vegetable rice bowl.

This recipe is a lovely twist on the traditional chicken and vegetable bowl as I’ve used Harissa powder or paste to add a little flair, spice and flavor to the chicken.  Harissa is an aromatic and spicy chili paste or powder that is traditionally used in African or Middle Eastern cooking.  It’s become quite popular in the U.S. in the last few years and it’s now easily found in most markets.  I think Harissa makes a nice change in flavor to curry or sriracha.

I’ve paired this Harissa seared chicken with carrots, zucchini, red peppers and I’ve included diced pineapple to balance the flavors.  To finish off the dish, I’ve topped this recipe with sunflower seeds, fresh cilantro and then a drizzle of avocado lime dressing. On occasion, I’ll substitute some of the ingredients with wilted greens, spinach, tomatoes, green onions, radishes and mandarin oranges.

This spicy chicken and vegetable rice bowl definitely nourishes the body and delights the senses. Which is what good food is all about, right?

It’s been a busy winter and I haven’t posted here as often as I’d like. It’ll be another few weeks before I post again because I’m moving! Yep, again. We’re moving just up the road a few miles to a new house, but we’re still located in the lovely Willamette Valley. When I’m in and settled, I hope to tape some cooking videos in the new kitchen! I’m not terribly tech savvy so we shall se how it goes. 😉 In the meantime, I’ll be posting on Instagram and Facebook so you can keep up with all the deliciousness on my social media.

I wish you all a very happy, healthy and delicious spring!

Love,

Karista

Spicy Chicken and Vegetable Rice Bowl with Avocado Lime Dressing

Serving Size: Makes Two Bowls

Spicy Chicken and Vegetable Rice Bowl with Avocado Lime Dressing

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 cup diced chicken, either breast or dark meat
  • 1 teaspoon Harissa powder or Harissa paste (easily found in most markets)
  • 1 Avocado
  • 1 lime, juiced
  • ¼ cup chopped fresh cilantro
  • 1 small clove garlic
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • Salt and pepper to taste
  • 1-2 tablespoons water, optional
  • 2 cups cooked white or brown rice, warm
  • ½ cup shredded or diced carrots
  • ½ cup diced zucchini, not cooked
  • ¼ cup diced red pepper
  • ¼ cup diced pineapple
  • 2 tablespoons sunflower seeds
  • ¼ cup chopped fresh cilantro

Instructions

  • In a sauté pan over medium high heat add the 2 tablespoons of oil. Season the diced chicken with salt and pepper and then toss with the harissa paste or powder.
  • Add the seasoned diced chicken to the sauté pan and cook until the chicken is browned and cooked through. Transfer the chicken to a platter.
  • In a small food processer or blender, add the avocado, lime juice, ¼ cup chopped cilantro, garlic clove, olive oil and white wine vinegar. Pulse until the dressing is smooth. Season to taste with salt and pepper. If you’d like the dressing a bit thinner in consistency, add 1-2 tablespoons of water until you’ve reached desired consistency.
  • To assemble, place one cup of warm rice into each bowl. Top with cooked chicken, carrots, zucchini, red pepper, pineapple, sunflower seeds and fresh cilantro. Drizzle with the avocado lime dressing and serve immediately.
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    Karista's Kitchen Kid Friendly Pasta vegetarian

    Spicy Pasta Puttanesca with Loads of Fresh Herbs

    Spicy Pasta Puttanesca with Loads of Fresh Herbs

    Summer is winding down and I find myself in a mad dash to use every last summer tomato I can get my hands on.  Which is absolutely why this spicy little pasta dish happened.

    I whipped this up on the fly the other day, trying to use up all my baby tomatoes before they went bad.  Normally I can’t keep tomatoes around due to all the “tomato snacking” that goes on in my house.

    Spicy Pasta Puttanesca with Loads of Fresh Herbs

    Pasta Puttanesca is one of my favorite pasta dishes.  Onions, garlic, anchovy, a bell pepper from the garden along with a handful of chopped fresh summer herbs, salty capers and olives and last but not least, summer baby tomatoes.  All nicely sautéed and warmed in my favorite extra virgin olive oil and then splashed with a hearty handful of fresh grated parmesan.  For extra spice,  I sneak in a few sliced pickled jalapeno.

    Ahhh… food just doesn’t get any tastier.

    Spicy Pasta Puttanesca with Loads of Fresh Herbs

    I’m going to miss the sweet little red beauties when they’re gone. I rarely purchase them out of season and only when my family feels they need a cherry tomato fix.  Hands down, fresh tomatoes taste best in summer.  However, in the fall and winter months I use organic canned tomatoes.  They’ve been canned at the peak of ripeness and infuse a sweet tomato flavor in the winter version of this dish.

    During the winter months, I often fold in some cooked ground Italian sausage for a hearty one dish meal.

    What I love most about Pasta Puttanesca is it’s many versions and interpretations swimming around recipe land.  Many chefs and home chefs prepare cherished versions of this dish.  It’s one of those lovely recipes that lends itself so beautifully to the variety of the season.

    Delicious Wishes and Loads of Love,

    Karista

    Spicy Pasta Puttanesca with Loads of Fresh Herbs

    Pair this lovely dish with my fave DaVinci Chianti

    serves 4-6

    Ingredients

    1 lb thin spaghetti or linguine, cooked according to package directions

    1 small red onion, diced

    1 small red, orange, purple or yellow bell pepper, thin sliced

    3-4 anchovies

    2 cloves garlic, finely diced

    1 tablespoon sliced pickled jalapeno (or more to taste) or a pinch or two of crushed red pepper flakes

    1 heaping tablespoon of capers

    Handful of assorted olives, sliced

    Handful of fresh Italian parsley, chopped

    Handful of fresh basil, chiffonade sliced

    1-2 sprigs oregano, leaves removed and finely diced

    1 pint cherry or baby heirloom tomatoes, sliced

    2-4 tablespoons extra virgin olive oil.  I use California Olive Ranch Arbosana Olive oil

    Squeeze of lemon

    Handful of fresh grated parmesan cheese

    Fresh cracked black pepper

    You may or may not need any additional salt, so be sure to taste for seasoning

    Directions

    Prepare your pasta according to package directions.

    In a large skillet over medium heat, add 2 tablespoons olive oil.  Sauté the onion, peppers and anchovies until onions and peppers are soft.  The anchovies will melt into the oil.  This creates lovely, deep and rich flavors.

    Next, stir in the garlic and sauté for one minute longer.

    Turn the heat to medium low and stir in the jalapeno or crushed red pepper flakes, capers, olives and fresh herbs.  Let the mixture heat and simmer for a few minutes, allowing all the delicious flavors to meld together.

    Fold in the tomatoes, add a squeeze of lemon and then sprinkle with fresh cracked black pepper and taste for salt.  You may or may not need any additional salt due to the anchovy, capers and olives.

    Add the cooked pasta to the skillet of veggies tossing to coat.  Drizzle with the remaining 2 tablespoons olive oil and then pour the pasta onto a platter, ladling all the stray olives and tomatoes on top.

    Garnish with freshly grated parmesan cheese and serve.